Lesson Three: Breathe First and Save a Vegan

How’s your week been? Did you happen to do any deep dives into the ways that you perceive the world? Or have you been focusing on finding the perfect cheese burger? Whatever your focus, perfect. But meat is murder – that’s vegan joke. No, it’s not. While we are on the topic, what do youContinue reading “Lesson Three: Breathe First and Save a Vegan”

Lesson Two: Digging Into What Lies Beneath

And so another week has passed and it is time again to start digging into ourselves, trying to work out what makes us tick. It’s great to know that we have emotions and that they are important and we should feel all the feels, but what do we do with this information? Start punching peopleContinue reading “Lesson Two: Digging Into What Lies Beneath”

Lesson One: Feel It All or Get Misophonia (ew)

To begin the journey of easing the fuckery of misophonia, it’s good to understand a little bit about emotions because basically, this whole thing started because I spent a lot of time confused about my feelings. After all, we are just big bundles of emotions and feelings. Our families and cultures and other places weContinue reading “Lesson One: Feel It All or Get Misophonia (ew)”

When Sounds Make You Mad – the actual story of my life

Just before Christmas, I totally lost my shit. I had been living in a house that had the insulation of a tent, in a party zone that was growing as Bali started to open up. My sound sensitivity (misophonia) was on crack. Every second of my usual worry time was taken up, not planning forContinue reading “When Sounds Make You Mad – the actual story of my life”